Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, sauce, with mushrooms.

Nutrient	Amount and Unit	Percentage
Water	87.97 g	87.97%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	1.45 g	1.45%
Total lipid (fat)	0.13 g	0.13%
Ash	2.02 g	2.02%
Carbohydrate, by difference	8.43 g	8.43%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	5.77 g	5.77%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	380 mg	0.38%
Sodium, Na	452 mg	0.45%
Zinc, Zn	0.21 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.188 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12.4 mg	0.01%
Thiamin	0.072 mg
Riboflavin	0.108 mg
Niacin	1.265 mg
Pantothenic acid	0.367 mg
Vitamin B-6	0.133 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	0 µg
Carotene, beta	570 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	955 IU
Lycopene	18942 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	1.92 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.05 g	0.05%
18:2 undifferentiated	0.048 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.043 g	0.04%
Isoleucine	0.037 g	0.04%
Leucine	0.055 g	0.06%
Lysine	0.074 g	0.07%
Methionine	0.014 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.039 g	0.04%
Tyrosine	0.023 g	0.02%
Valine	0.041 g	0.04%
Arginine	0.042 g	0.04%
Histidine	0.028 g	0.03%
Alanine	0.065 g	0.06%
Aspartic acid	0.169 g	0.17%
Glutamic acid	0.486 g	0.49%
Glycine	0.036 g	0.04%
Proline	0.053 g	0.05%
Serine	0.044 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg